When traumatic situations arise, regaining emotional balance can be a challenge. With many focused on physical health, it’s crucial to remember the importance of caring for the emotional body. Cultivating good emotional health not only bolsters the immune system but also offers mental and spiritual clarity. Below are a few spiritual tips you can employ to improve spiritual well-being. 

Washing Away What Ails
Of the four elements, water is, to many, that most closely associated with healing, tranquility, and purification. Spiritual bathing is an integral part of healing and restoring the emotional body and spirit. Some excellent curios to add to a calming bath include Florida Water, Tranquility oil, and crushed or powdered lavender buds. 

Light Your World
Color and light can do wonders to improve the mood. Bring both into your environment with candle magick. Yellow candles can be burned to invite uplifting, solar energy to a person or space. Fix with orange oil before burning for added effect.

Green Peace
Herbs and roots can function as facilitators of emotional expression and healing. My top three:

• Queen Elizabeth root, helpful in keeping the emotions in balance.
• Aspand Rue, burned to comfort during times of grief.
• Clary Sage, used as an oil to calm and elevate one’s mood.

Wishing you and yours continual health & peace.